Friday, March 8, 2019

Complementary and Alternative Treatments for Stroke

Understanding complementary and alternative treatments for stroke


Blocked arteries, broken blood vessels, or blood clots can cause stroke.

Supplements and alternative medicines (CAM) may help to prevent stroke and recovery. Examples of CAM treatments include acupuncture for massage, dietary supplements, or pressure control.

 According to 50 years of stroke studies in India, stroke is the most common option for preventing stroke risk factors, rather than Western countries. One third of the participants have changed education and lifestyle to control their risk factors. These changes have been proven as the most effective way to prevent other strokes in this group.

 Proof CAM treatment does not offer better treatment than treatment. In fact, CAM treatment standard therapies have been studied as well. So CAM treatments should not replace any treatment prescribed by your doctor. If you think your stroke is, call 911 or your local emergency services.

But by adding CAM treatment to your healthcare routines, you can help to reach the health goals. For example, it may help to make your blood pressure faster.

Before trying CAM treatment, first contact your doctor.

Know which risk factors for stroke are manageable

 

Complementary and Alternative Treatments for Stroke






Understanding complementary and alternative treatments for stroke

Blocked arteries, ruptured blood vessels, or blood clots can cause a stroke.
Complementary and alternative medicine (CAM) may help with stroke prevention and recovery. Examples of CAM treatments include massage, dietary supplements, or acupuncture to manage stress.
According to a 50-year study of strokes in India, where strokes are more common than in Western countries, managing the risk factors of stroke was the best option for prevention. One-third of the participants made education and lifestyle changes to control their risk factors. These changes proved to be the most effective way to prevent another stroke in this group.
Evidence doesn’t suggest that CAM treatments are better than medical treatments. In fact, CAM treatments haven’t been as well-studied as standard therapies. So CAM treatments shouldn’t replace any treatments your doctor has prescribed. If you think you’re having a stroke, call 911 or your local emergency services.
But adding CAM treatments to your healthcare routine may help you reach health goals. For example, it may help lower your blood pressure faster.
Check with your doctor first before trying CAM treatments.

Know which risk factors for stroke are manageable

An important aspect of stroke prevention is understanding which risk factors can be controlled.
Uncontrollable risk factors are:
  • age
  • gender
  • race
  • a family history of stroke
  • a personal history of stroke

Common controllable risk factors for stroke include:

  • the use of alcohol or drugs, such as cocaine
  • smoking
  • a lack of exercise or physical activity
  • a poor diet
  • an unhealthy weight
  • diabetes
  • stress
  • depression
  • unhealthy cholesterol levels
  • high blood pressure 

What to eat

  Your doctor may prescribe medicines to reduce cholesterol and recommend healthy living for heart disease. Eat or drink the following items regularly to help you reach your health goals.

Black or green tea

Tea contains plant nutrients called flavonoids, which can help decrease cholesterol and blood pressure. Drinking at least 3 cups of black or green tea per day may help reduce your risk of stroke. Researchers in one study found that people who drank this amount of green or black tea had far fewer incidences of repeated stroke.

 Black tea can be especially helpful for managing diabetes. Improving the effect of the insulin compound in black tea and preventing the stork from turning into sugar.

Fruits and vegetables

 Fruits and vegetables are not just good for your physical health. In the 2016 study, researchers found that happiness and wellness could increase as soon as possible after more fruit consumption. Eating eight parts a day can result in increased life satisfaction and reduce stress levels.

Pomegranate

 Antioxidants and phytosterols have high concentration of cinnamon, which is the plant steroids at lower levels of cholesterol. According to the Israeli Institute of Technology, low-dose statin therapy or cholesterol-reduction drugs help in reducing cholesterol in two stages of regular use. It can also reduce the side effects of a stattin as muscle pain, too.

Ways to start moving

Yoga is a good option for low-impact exercise.

 According to Harvard Health Blog, research results show that yoga stroke can improve recovery, especially for people with a fear of balance problems or falls. Yoga promotes emotional focus that is easy to lose physical movement, improved breathing, and after a stroke.

Another popular exercise for stroke prevention and recovery is tai chi. Tai chi is a Chinese exercise consisting of slow and graceful movements practiced in a semi-squatting position.

Studies show that since 2015, Tai Chi helps improve body balance and reduces depression and anxiety. In one of the same researchers in the year 2017, it has been published that in the adult adults, the chemistry has played a role as a safety measure against the ecological stroke.

Manage your weight

Maintaining a healthy weight, and a healthy body fat ratio or body mass index (BMI), is a good way to manage many risk factors for stroke.

If a person's body fat is around the waist instead of the hips, they are more at risk of heart disease and type 2 diabetes. According to the National Heart, Lung and Blood Institute (NHLBI), the condition of the waist size is 35 inches and the size of the waist size is 40 inches higher.

 The NHLBI states that weight loss can:

  • improve blood pressure readings
  • lower cholesterol
  • lower risk of type 2 diabetes
  • decrease body fat

 Visit your doctor to find out your ideal healthy weight

 Don’t stress out

 According to the American Heart Association (AHA), high levels of stress are significantly risky in stroke. Learn entertainment strategies to reduce tension in your mind and body.

Massages

 Massage can help increase blood flow to an affected area, especially stroke-related muscle problems. In one study, massage movement, health enhancement, and improved movement after stroke.

Some Chinese studies have also found that external prevention (ECP) treatment can encourage recovery of those who have an isomeric stroke.


ECP treatment involves wrapping the cuffs near the hips, thighs, and calves. These cuffs inflate and deflate, create a massage-like sensation and help the blood flow to the brain.

SHA researcher Dr. In Hong Kong's Ho Cardiovascular Disease and Stroke Center, it has been found that one-hour ECP treatment increased blood pressure for 35 days to 13 percent, heart function 74 percent, and blood flow to the brain 9 percent.
 

Other techniques

Other ways you can relax include:
  • aromatherapy
  • fun hobbies, such as reading or playing board games
  • positive self-talk
  • meditation
  • getting enough rest

Also read:

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