Saturday, March 16, 2019

If You Eat Onion Every Day, This Can Happen to Your Body



Onions have been really popular for long time. As far as the Egyptians of 2500 BC worship onions, we can see evidence. It said centralized layers represented forever due to its construction. We can not promise that the food will give you eternity, but it will certainly improve the quality of your life.

Onions are extremely nutritious, rich in protein and fiber, rich in vitamin C, selenium, foetate, and various antioxidants. Onion, especially alien, tear-insulating sulfuric compounds reduce the risk of health, such as cancer. Eating some onions every day is really a good body.

Today, onions are one of the most versatile ingredients, and they are abundantly delicious recipes. You may not know that they are in many cases, but if you have onion powder in your preferred mix, you can make sure that you get enough onion to eat most of the food. 

So you think, "I just do not like onions" and by scrolling, there are many ways to get onions in your diet and there are many reasons why you want to do it. Some of these, especially # 5, are really incredible. 

1. Lower Cancer Risk


Some of the onions contain organophagus compounds that give their own smell, but the same cancers that we work every day do also work. That's a lower lifetime risk of cancer translation. Research recommends that you eat more onions, greater protection.

But before you start a vegetable onion, know that the onion blend with yellow has a synergistic effect, and garlic gives similar protection. It is a great idea to eat onions every day, but instead of eating all the onions, you can add these other ingredients to increase the benefits.

2. Better Cardiovascular Health

An antioxidant called quercetin contains more onions, which, like all antioxidants, provides free radicals neutral to health, which otherwise causes cellular damage. But quercetin is special that keeps it soft and elastic artery.

It plays a role in blood pressure control and reduces LDL cholesterol levels among risky people of cardiovascular disorders. So every day onion supports cardiovascular health and reduces the risk of heart disease.


3. Enhanced Immune Function

Quercetin support in onions works more than heart health. Adding it to selenium, the onions strengthen the immune system. Selenium and quercetin have been found to reduce inflammation across the body.

This power combo also seems to moderate immune function, stimulating a response and then scaling it back as necessary. Overactive immune function can actually cause a host of problems, not the least of which is the chronic inflammatory disease of arthritis.

4. Lower Diabetes Risk

Onions are also excellent for your risk of developing type 2 diabetes. Diabetes is the form when insulin becomes ineffective during the processing of glucose. This is usually due to higher food intake of sugar.

When you eat onions, it increases the amount of insulin available on your system. Onions, onions, take some of the propyl disulfide liver, where the insulin becomes inactivated, thus releasing more insulin to process glucose in the blood stream.

5. Allergy Relief

Seasonal allergies cause itchy eyes, runny nose, and scratchy throat. They're really uncomfortable and lead many people to rely on allergy medications for relief. But these medicines come with their own side effects.

Next time you are suffering with allergies Quercetin blocks allergy-causing and inflammatory compounds and can therefore provide a significant reduction in symptoms. If you really can not stand the taste of onions,

6. Lesser Food Poisoning Risk

You've heard that cut onions are a source of food toxicity in all types of food. The story says that the onion bacteria are so strong that it is not safe to cut and then they store any timeframe. 

But do not believe what you hear, because the truth is the opposite. Onion bacteria contain bacterial compounds that slow growth. They are not safe for cutting and preserving for 7 days, but onion with any foods reduces the chances of getting sick from other ingredients.

7. Improved Sleep And Mood

 There are a lot of chemical processes involved in sleeping. Serotonin, dopamine, and norepinefin work together to fix mood, control appetite and promote healthy sleep. However, some chemical substances often prevent your ability to sleep, such as homocysteine, an amino acid produced by the breakdown of proteins in the body. 

Highly homocystine prevented production of serotonin, dopamine and norepinefren. Onions support healthy sleep because it contains plenty of foliate, which can stop homocysteine from the building in the system.

Conclusion

Proof that you get the most health benefits from the onion by onion. Although not everyone can hang with raw onions, so when it is the crunchiest and most powerful taste. Raw onion is responsible for the horrible "onion breathing" that we want to avoid publicly. Thankfully, you can still see positive results from eating cooked. Cooked onions are soft and fragrance is sweet.

If some such onions are more disturbing than you, try to break some of your food. Your face will not even notice it, but your body will be. A small amount of onion powder is another alternative which provides raw onion benefits. As a last resort, search for quercetin supplements at the store. If you get anyway, onion is a bonus of your overall health and good value to eat every day.

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