Tuesday, March 12, 2019

Sleepless nights can mean more painful days

If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame.

New studies have found that sleep loss has reached the double left of the brain, all body parts are guaranteed more and more.

Researcher author Adam Cruz explained, "The activity of the somontoscale cortex, previously associated with the position and intensity of the pain, increased after sleep was increased."

And "in two areas called street and insula, sleep deprivation reduces the activity related to pain [relief]." These areas control dopamine, which are often called "feeling-good" hormones.

Cruise is a PhD. Berkeley, the Candidate for the University of California University of Human Slip Science in California

During the study, 25 healthy, young participants got the normal eight hours of sleep one night. A week or so later, the same group underwent a night of no sleep whatsoever.

In the study, 25 healthy, young participants had a normal eight hours of sleep. One week or so, the same group was going to a sleeping night.

After each session, all volunteers are suffering from "heat pain sensitivity" examination, MRI scans the activity of the brain and their legs are expressed in uncomfortable levels.

After the whole night of sleep, most participants feel the temperature at around 44 degrees Celsius.

But after a night of no sleep, that pain threshold dropped to just under 42°C.

Brain scan nerve pinpointed nervous basis for sensitivity uptick of the following pain.

A natural pain reliever

During the 48-hour survey of the research team, 60 adults (average age 38) were surveyed. Everyone felt pain during the survey, and everyone said: keep sleeping diary; Mood and anxiety levels report; When the rank of pain is experienced, intensity.

"We found that reductions from one night to the next in the quality of the sleep, rather than just the quantity - total hours asleep - predicted worse pain the following day," Krause noted.

He said, "The optimistic move is that sleep can be managed well and less pain can help. [It is] a normal allergy that we can repeat in competition every night, if we choose."

"It is our hope that this research is specifically for health care systems to bring sleep closer to the center of treatment. If we can improve the sleep conditions in the setting in which patients are often in pain - the hospital ward - dosage of narcotic drugs and clear hospital beds sooner, "Krause suggested.

The findings were published January 28 in the Journal of Neuroscience.

Monica Hack, Associate Professor of Neurology with Human Slip and Inflammatory System Laboratory, Israel's Beth Israel Deaconess Medical Center in Boston. He expressed a little surprise at the results.

Hack said, "The date has very strong evidence - and supports it in the current study - which is a brief or disturbed sleep between clinical [settings] or general population, the next day pain enhances our experience."

"And along with current research, a number of studies have shown that sleep-based tendency of sleep is strong without sleep.

"I think the most important of the research and the quest for novel is that the authors found the biological foundation, neuronal brain structure, with the increase in the sensitivity of sleep after observation. Only if we can understand the biological and mechanisms in this relationship, then we are able to develop or develop - or Machine-specific techniques that are short or disturbed with sleeping Associated pain-processing changes can prevent ".

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