Monday, March 4, 2019

The 10 Healthiest Foods on the Planet

Healthy Food #1: Lemons


Why They're Healthy:

- The daily intake of only one chun Vitamin C is more than 100 percent, which can help to increase the "good" HDL cholesterol levels and strengthen the bones.

— Cyrus Flavonoid, found in lemon, prevents cancer cell growth and acts as anti-inflammatory.


Quick Tip:


Add a piece of lemon to your green tea. One study showed that citrus increases the ability to absorb antioxidants by 80% of your body.



Healthy Food #2: Broccoli


Why It's Healthy:

- A medium broccoli pulse is more than 100 percent of your daily vitamin requirement and about 200 percent of the daily dose needed for vitamin C- two nutritional formulations needed.

- The same service helps stave off many cancers.

Quick Tip:
It's japa! Save 90% broccoli Vitamin C by Microwaving. (Only 66 percent nutrition in steam or warm levels.)


Healthy Food #3: Dark Chocolate

Why It's Healthy:

- Daily one-quarter daily can reduce blood pressure on comfortable people.

- Cocoa powder is rich in flavonoids, antioxidants reduce "bad" LDL cholesterol and shows "good" HDL growth.

Quick Tip:

A dark chocolate bar contains about 53.5 milligrams of flavonoids; Have a milk chocolate bar less than 14.

Healthy Food #4: Potatoes

Why They're Healthy:

- One red potato contains 66 microgram cell-building foil - almost a cup of spin or broccoli is available.

- A sweet potato increases about 8 times the amount of cancer-fighting and defense-vitamins, which is your daily need.

Quick Tip:

Let your potato cool down before eating. Studies show that due to this you can burn 25 percent more fat after meals, thanks to a fat-resistant stark.


Why It's Healthy:

Omega-3 is a great source of fatty acids, which reduces the risk of heart disease and cancer.

- 3-ounce service, about 50 percent of the daily dose of Niazin, which can protect against Alzheimer's disease and memory loss.

Quick Tip:

Select for wild on-farm-grown, which contains 16 times poisonous polychlorinated bafineel (PCB) as a wild salmon.


Healthy Food #6: Walnuts

Why They're Healthy:

- Most omega-3 fatty acids, which helps in reducing the cholesterol of all nuts.

Omega-3s have been shown to develop mood and fight cancer; They can also protect against sun damage (but do not avoid SPF!).

Quick Tip:
 
Eat something for dessert: Antioxidant melanin available in ornaments, helps to control sleep.


Healthy Food #7: Avocados

Why They're Healthy:

- A healthy, satisfied diet has proved that cholesterol will reduce by 22 percent.

- More than half of daily fiber and you have 40 percent daily folate daily, which can reduce the risk of heart disease.

Quick Tip:

Adding it to your salad increases the absorption of basic nutrients like beta-carotene three-five times compared to salad without this superfood.


Healthy Food #8: Garlic

Why It's Healthy:

- Garlic is a powerful disease warrior that prevents bacterial growth including E. coli.

- Alicin, a compound of chemistry that acts as a strong anti-inflammatory and helps reduce cholesterol and blood pressure levels.

Quick Tip:

Chunks of fresh garlic is the most release of alice. Just do not overcook; For more than 10 minutes, open garlic for high heat loses significant nutrition.

Healthy Food #9: Spinach

Why It's Healthy:

- Spinach contains Latin and Jacquentin, two immunity-enhancing antioxidants are important for eye health.

- Recent studies have found that, among cancer-fighting fruits and veggies, the most effective one in the spinach.


Quick Tip:


Spinach is a healthy - and tasteless - in addition to any smoothie. You will not taste it, we promise! Try mixing 1 cup spinach, 1 cup frozen carrots, 1 banana, 1 cup apple juice, and ice.

Healthy Food #10: Beans

Why They're Healthy:

- Shimour (beans, beans and torch), four times a week, reduces the risk of cardiovascular disease by 22 percent.

That habit can reduce the risk of breast cancer.

Quick Tip:

Dark bee, it has more antioxidants. One study found that black seed hulks had 40 times the amount of antioxidants found in white bean holes.


Also read : 

Baby Skin Care Guide

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