Thursday, May 16, 2019

Could You Have a Sex Addiction?

The World Health Organization stepped into the fray by recognizing compulsive sexual behavior disorder.



For decades, mental health professionals are debating the question: Can a person be penalized? Then the World Health Organization stepped into the fray last month – and didn’t totally answer the question.

WHO has announced that its updated list of compulsory sexual behavior disorder, includes the international classification of the disease.In ICD-11, it is described as "marked by regular pattern of failure to reflect intense, repetitive sexual emotions or repetitive sexual behavior."

The controversial decision was hailed by many supporters of the change as advancing the conversation surrounding problematic behavior that goes by many names: sex addiction; out-of-control sexual behavior; hypersexuality; and hypersexual behavior disorder. Yet while the inclusion of the disorder has been proposed, it’s not been accepted into the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Health Disorders.
So WHO’s decision made waves.

It's incredibly important for diagnosis - it's essential. Because after diagnosing any disease, you get moral judgment, you get religiously affected clinical decisions and you can get the wrong diagnostics. "

 Others indicate - such as WHISE itself - that the WHO behavior stops to stop the disease from saying an addiction. However, most of those who support or oppose the diagnosis recognize that the WHO decision is important and only leads to more conversations.

In the statement of sexual orientation status, the American Association of Sex Educationists, Counselors and Therapists "acknowledge that people may experience the consequences of significant physical, psychological, spiritual and sexual health related to their sexual orientation, thinking or behavior." But find out the evidence of "adequate experience in supporting psychoanalysis or sexually assaulting as a mental health disorder."

Colombian District's Certified Sexual Therapist Michael Vigirito said, "The WHW decision to add to the disorder of compulsory sexual behavior" in the ICD-11 is "the treatment of restrictive sexual behavior - sexual rehabilitation" addiction. "Vigorito helped draft a statement of AASECT's position on sexual addiction. Rather than creating a new diagnosis, he argues with the need to treat depression or problematic, harmful sexual behavior, or other intra-mental conditions, including paraphilia. "When you try to isolate this condition as an intelligent discrepancy in relation to the sexual criteria criteria, then it is not involved in research because most people meet criteria for other established psychiatric disorders." "Once you consider that disorder once, the problem of sexual behavior is probably absent."

Proponents of sexual repression therapy argue that in such a manner there is absence of some people whose collective sexual behavior disrupts their lives and reduces the power of working at home or work or in their social life.

Most instinctive sexual behavior is not the cause of concern, experts say. "But if you come to me and say that you are losing your marriage, you are losing your family, you are losing your job, you can not go through college because you are watching the screen instead of studying. If you tell me that the behavior involved affects your effectiveness, I am seeing addiction or obedience, "Wes says. He adds that sexual intercourse is not about who you are sleeping with, you are not attracted to sex or you have sex. It's not like skin, I'm not like sexual immorality, but if I'm in vanilla sex then I'm not. So it's not about who or what, "he says." My sexual behavior is affecting my ability to work. "

But unlike an addiction like drug or drug addiction, where a person's recovery is not advised that they do not drink or be higher, opinions of opinion experts on the sexual debate dispute agree that a small number of people will be willing to give up completely - and they should not expect .

Weiss offers cognitive behavioral addiction treatment, therapy that is used to treat other addiction. But the behavior of victims of sexual oppression focuses on the control and maintenance of its strategies and it changes by the person, where problems can show obscenity when dealing with monotonous, marital relations or obscene time when one seems to be working."We are going to destroy their behavior, their career" - We are working with them for their behavior outside the control of those who are in control of their lives. "We are not saying that you are not going to be sex anymore. We are now saying that sex is sure to be your life, healthy for your life ... ... where it is very different."



As the website notes on his website, the first step to treating sexual abuse is a thorough "biological psychology-social assessment". This evaluation involves keeping an eye on almost every aspect, including the history of a person's sexual relationship and relationship. "It may be necessary to deal with relationships, family, legal, work, social, recreational and financial concerns, not to sexual abuse of individuals, but to other psychological problems (including other addictions)."

Then, attention is the behavior and well-being of a person. He deeply advised to overcome one-of-one therapy to get help to change the patterns of behavior. "Group therapy helps sexual assaults that their problems are not unique, which crosses a long way toward reducing shame related to their behavior," website notes. Weiss also suggested joining a sex addiction support group, just as a long-term issue, as she could see, Alcoholics Alcoholism for Alcohol Addiction to Join Life Support could join Anonymous.

Others like Vigyrito say that it is being discussed whether or not to be sexually abused, but rather to better understand it - and treated as necessary - how problems are running. In some cases, it may be about evaluation of attitudes that think that the first problem is there. "They may have their negative moral judgment about those that involve sexual behavior among them or sexual fantasies which are introduced to them; and that internal conflicts are described as they feel outside of control," Vigorito says.

Those who suffer from serious sexual problems which are hindering their lives will be benefited from deeper understanding. "I think most people presenting this problem will probably qualify for a mental disorder that has already been recognized and researched and evidence-based treatment for it, such as major depression disorder [or] anxiety disorder," said Vigorito.

Those who suffer from serious sexual problems which are hindering their lives will be benefited from deeper understanding. "I think most people presenting this problem will probably qualify for a mental disorder that has already been recognized and researched and evidence-based treatment for it, such as major depression disorder [or] anxiety disorder," said Vigorito. "It can be a symptom of ADHD, then we can provide treatment based on the diseases that have become confused, the symptoms of the disease are sexual."

Whatever it is - and controversially controversial - experts agree at least that seeking help is important. Not to be a lazy method of sexual intercourse - it allows behavior that self-destructive or hurt others, or it is suppressive.

"Sexual health is a health domain equal to physical health, mental health and spiritual health", said Vigorito. "So it is an important aspect of human life satisfaction that helps me to integrate the sexual pleasure of their lives, where it will contribute to their overall health and well-being."

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Monday, April 8, 2019

Heart Disease: Causes of a Heart Attack

What Is Heart Disease?



Heart disorders refers to conditions involving the heart, its carriers, muscles, valves, or internal electrical pathways responsible for muscle contraction. The conditions of general heart disease include:


  • Coronary artery disease
  • Heart failure
  • Cardiomyopathy
  • Heart valve disease
  • Arrhythmias

What Is a Heart Attack?



When a coronary artery is blocked (usually by blood clot), a part of cardiovascular loss loses its blood supply. Reduction of blood rapid decay and / or can kill the heart tissue, so the emergency treatment and / or catheterization suite in the emergency department is necessary for reducing cardiovascular reduction. Reduction of heart tissue may cause obstruction, pain, weakness and even death.In recent years, rapid treatment reduced the number of deaths from a heart attack; However, according to the CDC, approximately 610,000 people die of cardiovascular disease every year (1 in every 4 deaths).

Heart Attack Symptoms



The following is a heart attack warning signs:

  • Chest pain (can be back, neck, arms and / or jaw)


  •     Dizziness


  •     Nausea vomiting


  •     Quick or irregular heartbeats


  •     Breath weakness


  •     Some people may show concern, disrespect and / or heart disease (some women may present their child's chest pain as their main symptom)


  •     Weakness

Coronary Artery Disease Symptoms

 Condominary artery disease (CAD) occurs when the plaque, a sticky substance, contraction or partial inhibitor of the connarium artery (such as the sticking of the sticks in the material stroke) and thus reduces blood flow. This reduced blood flow may be chest pain (enzine), it is a warning sign of potential cardiovascular disease like heart attack. The plaque can suddenly prevent a toxic artery from harmful harmful blood, causing heart attacks.

How Plaque, Blood Clots can Cause Heart Attack 



Plain coronary and other arteries may occur (for example, carotid artery). Some plaques can be tough or firm outside, but soft inside and crispy or sticky. If a solid shell-like area is open then blood components platelets and small blood clots form a large quote and effectively stop blood flow through blood pressure. From sweating, cardiovascular disease is caused by the absence of tissue and is damaged or killed.

Erratic Heart Beat (Arrhythmia)



Notice that patients are said to the unusual, rapid, slow, or irregularities that may cause irregular abnormal electrical impulses. They may have symptoms of weakness, respiration, and anxiety. Arthritimia can change the power of heart pumping, slow or even stop. As a result, Arthmemia patients should take urgent medical care, especially if arithimemia lasts or causes chest pain such as any symptoms related to heart attack symptoms.


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Saturday, March 30, 2019

Best Guide 2019 to Breast Cancer



Breast Cancer 

Breast cancer is not what it was 20 years ago. Climb the survival rate, thanks to more awareness, more initial detection, and therapeutic progression. Every year about 250,000 Americans who are diagnosed with breast cancer have great reason to be optimistic. 


Breast Cancer Symptoms 

  •     A joke or mass look in the breast.

  •     Nipple discharge

  •     The presence of rash in the breast.

  •     Redness of breast or nipples

  •     Changes in breast skin, such as orange-holes or dimpling in the breasts.

Investigations for Breast Cancer

  •     Screening mammography helps to detect breast cancer before showing any signs or symptoms.
  •     MRI scanning is recommended for breast screening.
  •     Biopsy where the tissue sample is taken from the affected area and sent for cancer cell examination and for determining the level of cancer.

  Specialized Investigations for Breast Cancer

  • Hormone receptor status is tested in a test where the affected part of the breast is tested for the presence of tissue estrogen and processor receptors.

  • HER2: This test measures the excessive presence of HR2, which is a protein in breast cancer cells. If the test is positive, then this is given targeted therapy for proteins. 

Stages of Breast Cancer

  • Stage 0 is initially known as cancer in the studio (LCIS or DCIS). At this stage, tumor cells are limited to lobules or ducts in the breast and are not yet metastasized.
  • The fourth breast from the stage represents breast attacking cancer, where the cancer metastasizes adjacent tissues and remotest organs.
Stage I is the earliest invasive stage and stage IV is the stage where the tumors have spread to distant organs, such as brain, lungs or bones.

Treatment for Breast Cancer

Breast cancer treatment depends on the type of breast cancer, cancer level, protein published by tumors, patient age and treatment options.

 Coordination of various treatments, such as surgery, hormonal therapy, radiation therapy, chemotherapy and targeted therapies are used.
 

Surgery for Breast Cancer

Breast cancer is the most common treatment surgery. Different surgical treatments are used. Some of the surgical procedures are:

  • The mastectomy which removes the whole breast. 
  •  Partial maltectomy or lumpotype is a breast-preservative surgery where only the affected area of the breast is removed. 
  • A tissue sample is taken for evaluation of the sentinel lymph node biopsy where the cancer is metastasized in the cancerous lymph nodes. If it is, then Acicillarian separation is examined and assassin lymph nodes are tested. 
  • The reconstruction of the reconstruction of breast structure can be done during or after the time of surgery and mastectomy.

Radiation Therapy for Breast Cancer

Radiation therapy is usually followed by a breast-saving surgery and sometimes by using the great beams to kill remaining remaining cancer cells. Radiation therapy can be done either internally or externally (maximized breast cancer). 

Hormone Therapy for Breast Cancer

It is a very effective treatment for breast cancer which is positive for ER and PR (hormone receptors). Hormone therapy works to deprive the hormones they need to reduce tumor cells. One of the common medicines used in hormonal therapy is the tumoxifen that changes the function of our body's estrogen. 

Chemotherapy for Breast Cancer

Chemotherapy treatment that uses drugs or medicines to destroy cancer cells. Chemotherapy can be combined with other treatments and can be given prior to surgery (Neodymotic Chemotherapy) or After Surgery (Ascultant Chemotherapy). Multiple drugs can be used.

Targeted Therapy for Breast Cancer 

Using targeted therapy drugs, for specific abnormalities or breast cancer, H2 protein is present in tumor cells. Targeted Therapy Tumors That HR 2-Positive Trust drug (herpespatin) is a drug used in targeted therapies. 

Preventative Measures for Detecting Breast Cancer

  • Between 20 and 30 women will get 3 years of clinical breast examination (CBE). Women over 40 years old will have to complete their annuals. 
  • The technique of BSE should be gone over with a health care professional in order to best detect any changes.
  • Annual mammograms, especially the 40-year-old women received. Ultrasound tests performed with mammograms can result in good results, especially among young people, such as having frequent breasts and giving mammogram a false positive result. 

Tuesday, March 19, 2019

Panic Disorder



Panic disorder is an anxiety disorder characterized by repeated unexpected panic attack and response to individual attacks. A panic attack is a severe fear and discomfort that usually rises in peaks in ten minutes, but may last for several hours.

Panic Attack Symptoms

The panic attack is associated with the following physiological and cognitive symptoms.
  • Heart palpitations
  •  Sweating    
  • Trembling or shaking
  • Shortness of breath
  • Feelings of choking
  • Chest pain or discomfort
  • Nausea or abdominal distress
  • Feeling dizzy, unsteady, light-headed, or faint
  • Chills or heat sensations
  • Numbness or tingling sensations
  • Feelings of unreality or being detached from oneself
  • Fear of losing control or “going crazy”
  • Fear of dying     

Panic disorder is also worried about future attacks (e.g., heart attack, "being crazy") or significantly changes their behavior to avoid panic attacks (such as avoiding strangers). Like other mental disorders, these symptoms can cause significant amounts of grief and weakness in daily  life.

Panic Attack or Heart Attack?

Panic disorder is showing concerns about the consequences of panic attacks. Many people mistakenly panic attacks due to their heart attack due to heart attack. Pain in a cardiac chest (as a heart attack experience) is usually done slowly or by labor when a panic attack is not usually associated with exercise.Exercises with cardiac chest pain can also be carried out by any exercise, but people with panic disorder are not affected by exercise. Cardiac chest pain is related to older age related to panic disorder and much more related to medical conditions.

Panic Attacks versus Panic Disorder

Panic attack only enough to meet criteria for diagnosing panic disorder is not enough. A panic attack can be an anxiety reaction that concerns other than anxiety disorder can occur in diseases or anxiety-provoking situations.

Panic disorder often occurs in the absence of other mental disorders. Panic disorders often have other anxiety disorders, major depression, anxiety disorders, and light alcohol use disorders.The mortality rate of major depression and panic disorder among which has been reported from 10 to 65 percent. Panic disorders also frequently occur frequently with other treatment conditions such as cardiac arterymyia, hyperthyroidism, asthma, chronic respiratory lung disease, and burning stomach syndrome

How Common Is Panic Disorder?

One year prevalence of panic disorder is 2 to 3 percent in the United States and European countries. Asian, African, and Latin American countries have low reproduction rates of 0.1% to 0.8%. Compared to males than men and gender discrimination in adolescence. The average age of panic disorder in the United States is 20-24 years. In the first case, a small percentage occurs in childhood or later in adults.

What Causes Panic Disorder?

The exact cause of panic disorder is unknown. Some genes may provide disadvantages of panic disorder, although the exact genes and processes are unknown. Children with anxiety, depression, and bipolar patients have high rates of panic disorder. The brain model of panic disorder emphasizes brain structure involving anxiety and fear.

Ethnic and Cultural Differences

In the United States, Latinos, African Americans, Caribbean Black, and Asian Americans report lower rates of panic disorder than non-Latino Saudas. Native Americans report highest rates. Asian, African and Latin American countries report lower rates of panic disorder than in the US and European countries.These discriminations can be interpreted in part by the fear of different cultures and the qualities of panic attack. Examples of the culture-specific character related to panic attacks include Truong Geo ("hit by the wind") in Vietnam's culture, etac de nervios ("nerve attack") among Latin Americans, and khaled ("soul damage") among Cambodians.

Treatment of Panic Disorder

Both medicines and psychotherapy can effectively treat panic disorder. Commonly prescribed medicines Anti-anxiety medicines and antidepressants. A combination of medicines and psychology is found to be the most effective.

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Monday, March 18, 2019

Smokers may be more costly against the most serious skin cancer

Researchers have seen how smoking affects the body's immune system melanoma reaction.

 



Watch Video





Researchers say that recent and current smokers have fewer survival rates than non-smokers in melanoma, which say that smoking can weaken the defense response to the most serious cancerous skin cancer.
 

In the study of more than 700 melanoma patients in the UK, smokers were 40% less likely to have less than 40% of malmanoma, who did not smoke at least 10 years before their diagnosis.

Immune system like an orchestra

In addition, among the symptoms of most genetic indicators of patients with 156 melanoma patients, smokers are about 4.5 times less likely to survive than smokers.

A recent study published in the Journal of Cancer Cancer Research showed that how the body's immune system responds to melanoma affects smoking.

Lead author Julia Newton-Bishop said, "The immune system is like an orchestra with multiple pieces, it has been proposed that how the smokescreen works together, it can run safely, but perhaps more irregularly." He is a professor of nervous system at Leeds University in England.


"As a result, smokers may mount the defense response to try and destroy Melanoma, but it seems less effective than smokers and smokers feel less likely to survive their cancer". Research Research UK, which fund research.

Poor survival

Based on the results of the research, melanoma patients have called for resignation for smoking, he added.

Although this study has a relationship between the chances of the survival of the patients of smoking and melanoma, it was not confirmed that smoking was due to poor survival.

Previous studies have shown that smoking can damage the immune system, but the chemicals responsible for this effect are not confirmed.

Julie Sharp, the Patient and Doctors of Cancer Research UK Health and Patient Information Department, focused on this research.

"Overall, these results show that smoking melamomas can limit patients' survival, so it is particularly important that they provide all support for the best way to quit smoking," Sharp told Khabar.


Friday, March 15, 2019

Mental health help becoming less of a stigma in military



The concept of mental health counseling is even more open than the veterans of the American military's active-duty members, a new survey has found.

"The mental health of the mental health has changed in the military field and we have seen real progress in reducing stigmas associated with professional counseling," survey writer Samantha Doton said. He is the Program Director of Humanities and Science College of Phoenix University.

Veterans retain old stereotypes

"However, there has been no change in the perception of mental health for the veterans. Many of our veterans have been served in a culture where seeking your help or asking for help was not widely accepted," he joined the press release of a university.

 




Recent survey results carry: More than 90% of all veterans and active-duty service members are as mental health as physical health. But only 30% of active active staff members have been seeking or considering mental health counseling.


Recent survey results: More than 90% of all veterans and active-duty service members have mental health as physical health. But 30% of active activists have been asked or considered to have mental health advice.

Importance of dealing with concerns

The survey found that 89% of active-duty military members believe that professional counseling is usually somewhat better or better than 66% veterans. 

In addition, 91% active-duty service members say that their leaders discuss the importance related to mental health concerns, only 23% of veterans say their leaders have done it.


When veterans were asked what resources they would use to manage  mental health, free counselling was the most common response (39%).

Twenty five percent of Vintanas said, if the mortgagee, friend or family member discusses the experience of counseling, he would be encouraged for mental health advice.

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Wednesday, March 13, 2019

4 things you need to know about having sex when you're HIV positive

1. Be honest with your partner

 Assistant Director of the Week Reproductive Health and HIV Institute Francois Venter said, "The topics of your publication are" disclosure issues - how to protect your partner and how their HIV status will be evaluated and plus what must be done. "Professor of the Department of Medicine at the University of Wight.

Before finding yourself right now, you need to deal with them so that you can contact them with caution. 

"Plan how to get the conversation, negotiate for safe sex and encourage your partner to get tested. And have a handy plan B in place in case there is a condom break, such as taking post-exposure propylaxis (PEP), which prevents HIV transmission, "says Dr. Venter.


2. Use condoms – they work



 There are many stories around condoms that are not safe to prevent HIV infection. But if used properly, and if they are not burst or closed, they are 100% safe.

Unfortunately, they occasionally slip or tear, in this case there is a small risk and it is suggested to get PEP in your doctor or clinic. Risk also increases during your period.


3. Stick to your treatment



 With the advent of safe and effective antiretroviral, your health becomes normal and your ability to pass the virus often becomes empty. So, the accident in condoms or anything else is less likely to result in your partner.

4. Oral sex is low risk for on HIV





 Dr. Venter said, "There is a big risk to getting hurt by your electricity rather than getting HIV from oral sex."

However, you can still catch other STIs from safe sex offensive sex, so proceed with caution.


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Tuesday, March 12, 2019

Sleepless nights can mean more painful days


If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame.

New studies have found that sleep loss has reached the double left of the brain, all body parts are guaranteed more and more.

Researcher author Adam Cruz explained, "The activity of the somontoscale cortex, previously associated with the position and intensity of the pain, increased after sleep was increased."

And "in two areas called street and insula, sleep deprivation reduces the activity related to pain [relief]." These areas control dopamine, which are often called "feeling-good" hormones.






Cruise is a PhD. Berkeley, the Candidate for the University of California University of Human Slip Science in California

During the study, 25 healthy, young participants got the normal eight hours of sleep one night. A week or so later, the same group underwent a night of no sleep whatsoever.

In the study, 25 healthy, young participants had a normal eight hours of sleep. One week or so, the same group was going to a sleeping night.

After each session, all volunteers are suffering from "heat pain sensitivity" examination, MRI scans the activity of the brain and their legs are expressed in uncomfortable levels.

After the whole night of sleep, most participants feel the temperature at around 44 degrees Celsius.

But after a night of no sleep, that pain threshold dropped to just under 42°C.

Brain scan nerve pinpointed nervous basis for sensitivity uptick of the following pain.

A natural pain reliever

During the 48-hour survey of the research team, 60 adults (average age 38) were surveyed. Everyone felt pain during the survey, and everyone said: keep sleeping diary; Mood and anxiety levels report; When the rank of pain is experienced, intensity.

"We found that reductions from one night to the next in the quality of the sleep, rather than just the quantity - total hours asleep - predicted worse pain the following day," Krause noted.

He said, "The optimistic move is that sleep can be managed well and less pain can help. [It is] a normal allergy that we can repeat in competition every night, if we choose."

"It is our hope that this research is specifically for health care systems to bring sleep closer to the center of treatment. If we can improve the sleep conditions in the setting in which patients are often in pain - the hospital ward - dosage of narcotic drugs and clear hospital beds sooner, "Krause suggested.

The findings were published January 28 in the Journal of Neuroscience.

Monica Hack, Associate Professor of Neurology with Human Slip and Inflammatory System Laboratory, Israel's Beth Israel Deaconess Medical Center in Boston. He expressed a little surprise at the results.

Hack said, "The date has very strong evidence - and supports it in the current study - which is a brief or disturbed sleep between clinical [settings] or general population, the next day pain enhances our experience."

"And along with current research, a number of studies have shown that sleep-based tendency of sleep is strong without sleep.

"I think the most important of the research and the quest for novel is that the authors found the biological foundation, neuronal brain structure, with the increase in the sensitivity of sleep after observation. Only if we can understand the biological and mechanisms in this relationship, then we are able to develop or develop - or Machine-specific techniques that are short or disturbed with sleeping Associated pain-processing changes can prevent ".


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Friday, March 8, 2019

Complementary and Alternative Treatments for Stroke

Understanding complementary and alternative treatments for stroke


Blocked arteries, broken blood vessels, or blood clots can cause stroke.

Supplements and alternative medicines (CAM) may help to prevent stroke and recovery. Examples of CAM treatments include acupuncture for massage, dietary supplements, or pressure control.

 According to 50 years of stroke studies in India, stroke is the most common option for preventing stroke risk factors, rather than Western countries. One third of the participants have changed education and lifestyle to control their risk factors. These changes have been proven as the most effective way to prevent other strokes in this group.

 Proof CAM treatment does not offer better treatment than treatment. In fact, CAM treatment standard therapies have been studied as well. So CAM treatments should not replace any treatment prescribed by your doctor. If you think your stroke is, call 911 or your local emergency services.

But by adding CAM treatment to your healthcare routines, you can help to reach the health goals. For example, it may help to make your blood pressure faster.

Before trying CAM treatment, first contact your doctor.

Know which risk factors for stroke are manageable

 

Complementary and Alternative Treatments for Stroke






Understanding complementary and alternative treatments for stroke

Blocked arteries, ruptured blood vessels, or blood clots can cause a stroke.
Complementary and alternative medicine (CAM) may help with stroke prevention and recovery. Examples of CAM treatments include massage, dietary supplements, or acupuncture to manage stress.
According to a 50-year study of strokes in India, where strokes are more common than in Western countries, managing the risk factors of stroke was the best option for prevention. One-third of the participants made education and lifestyle changes to control their risk factors. These changes proved to be the most effective way to prevent another stroke in this group.
Evidence doesn’t suggest that CAM treatments are better than medical treatments. In fact, CAM treatments haven’t been as well-studied as standard therapies. So CAM treatments shouldn’t replace any treatments your doctor has prescribed. If you think you’re having a stroke, call 911 or your local emergency services.
But adding CAM treatments to your healthcare routine may help you reach health goals. For example, it may help lower your blood pressure faster.
Check with your doctor first before trying CAM treatments.

Know which risk factors for stroke are manageable

An important aspect of stroke prevention is understanding which risk factors can be controlled.
Uncontrollable risk factors are:
  • age
  • gender
  • race
  • a family history of stroke
  • a personal history of stroke

Common controllable risk factors for stroke include:

  • the use of alcohol or drugs, such as cocaine
  • smoking
  • a lack of exercise or physical activity
  • a poor diet
  • an unhealthy weight
  • diabetes
  • stress
  • depression
  • unhealthy cholesterol levels
  • high blood pressure 

What to eat

  Your doctor may prescribe medicines to reduce cholesterol and recommend healthy living for heart disease. Eat or drink the following items regularly to help you reach your health goals.

Black or green tea

Tea contains plant nutrients called flavonoids, which can help decrease cholesterol and blood pressure. Drinking at least 3 cups of black or green tea per day may help reduce your risk of stroke. Researchers in one study found that people who drank this amount of green or black tea had far fewer incidences of repeated stroke.

 Black tea can be especially helpful for managing diabetes. Improving the effect of the insulin compound in black tea and preventing the stork from turning into sugar.

Fruits and vegetables

 Fruits and vegetables are not just good for your physical health. In the 2016 study, researchers found that happiness and wellness could increase as soon as possible after more fruit consumption. Eating eight parts a day can result in increased life satisfaction and reduce stress levels.

Pomegranate

 Antioxidants and phytosterols have high concentration of cinnamon, which is the plant steroids at lower levels of cholesterol. According to the Israeli Institute of Technology, low-dose statin therapy or cholesterol-reduction drugs help in reducing cholesterol in two stages of regular use. It can also reduce the side effects of a stattin as muscle pain, too.

Ways to start moving

Yoga is a good option for low-impact exercise.

 According to Harvard Health Blog, research results show that yoga stroke can improve recovery, especially for people with a fear of balance problems or falls. Yoga promotes emotional focus that is easy to lose physical movement, improved breathing, and after a stroke.

Another popular exercise for stroke prevention and recovery is tai chi. Tai chi is a Chinese exercise consisting of slow and graceful movements practiced in a semi-squatting position.

Studies show that since 2015, Tai Chi helps improve body balance and reduces depression and anxiety. In one of the same researchers in the year 2017, it has been published that in the adult adults, the chemistry has played a role as a safety measure against the ecological stroke.

Manage your weight

Maintaining a healthy weight, and a healthy body fat ratio or body mass index (BMI), is a good way to manage many risk factors for stroke.

If a person's body fat is around the waist instead of the hips, they are more at risk of heart disease and type 2 diabetes. According to the National Heart, Lung and Blood Institute (NHLBI), the condition of the waist size is 35 inches and the size of the waist size is 40 inches higher.

 The NHLBI states that weight loss can:

  • improve blood pressure readings
  • lower cholesterol
  • lower risk of type 2 diabetes
  • decrease body fat

 Visit your doctor to find out your ideal healthy weight

 Don’t stress out

 According to the American Heart Association (AHA), high levels of stress are significantly risky in stroke. Learn entertainment strategies to reduce tension in your mind and body.

Massages

 Massage can help increase blood flow to an affected area, especially stroke-related muscle problems. In one study, massage movement, health enhancement, and improved movement after stroke.

Some Chinese studies have also found that external prevention (ECP) treatment can encourage recovery of those who have an isomeric stroke.


ECP treatment involves wrapping the cuffs near the hips, thighs, and calves. These cuffs inflate and deflate, create a massage-like sensation and help the blood flow to the brain.

SHA researcher Dr. In Hong Kong's Ho Cardiovascular Disease and Stroke Center, it has been found that one-hour ECP treatment increased blood pressure for 35 days to 13 percent, heart function 74 percent, and blood flow to the brain 9 percent.
 

Other techniques

Other ways you can relax include:
  • aromatherapy
  • fun hobbies, such as reading or playing board games
  • positive self-talk
  • meditation
  • getting enough rest

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