Saturday, March 16, 2019

Mixd Lemon Juice and Olive Oil for Amazing Benefits

Olive oil and lemon juice are both widely used in alternative medicine and healthy dietary staples. Together, they offer a strong combination of vitamins, minerals, antioxidants, and healthy fats. This combo may be proposed for various types of constipation and high blood pressure.

Extra virgin olive oil is naturally extracted from olive fruits. Before bottling it is only managed and processed at least, in contrast to vegetable oils, which are produced in the chemical form which change the nature of oil. Olive oils actually maintain the natural vitamins and minerals in organic.

Limon probably you know that Vitamin C is full. It contains vitamin B, potassium, phosphorus and antioxidant flavonoids. Antioxidants are critical for reducing free radical damage in the body.

Alternative or holistic remedies can not always be effective as conventional medicine, but they tend to produce much less side effects. There are 7 good reasons to use lemon juice and olive oil regularly.

It Reduces Stubborn Belly Fat


 Lemon juice and olive oil together support healthy lipids and offer to satisfy hunger with low food. In order to support the liver and pollabler, this mixture capacity enables to have an effective inflammation with fat and effective metabolic effect.

Lemon juice and olive oil also contain essential fatty acids that actually fatten the preserved fat in the belt region. That translates to a slimmer physical and low risk of heart disease. So this is not a food in the combo itself, it is a great addition to any weight loss plan. 

It is Great for Hair, Skin, and Nails

Your hair and nails are not technically alive tissue, and, for example, can be dry and fragile without external moisturizing. Moisturizing lime juice and olive oil while doing the necessary nutrients also do a fantastic job. You can use the mixture as a smell several times per week. Rest your fingers in the mixture for 15-30 minutes and then make sure to absorb your nails as soon as possible. 

This magic combo also has antiseptic and antibacterial properties, which make it a useful toner for the skin. The skin must survive the tissue, but its dry outer layer drops constantly. The mixture is thought to be dry, scaly skin or dandruff related fight.

It Fights Constipation

 Olive oil is a natural curve because it smooths your intestine and helps to keep the stool more water so that it is soft. Lemon juice has anti-inflammatory properties, which can relax enough intestine to produce a healthy intestinal movement.

 The combination of lemon juice and olive oil is a great first step in releasing painful condition of constipation. Harmful chemical scavengers may have side-effects such as blade, gas and cropping, where lemon juice and olive oil will actually relieve these symptoms.

It Supports Circulation & Lowers Blood Pressure

 Among the cool features of olive oil, it is an anti-chocolate feature. This means reducing blood flow and reducing your chances of developing dangerous blood clots. Vitamin C in lemon juice, already, keeps the artery flexible. Leaves contain some citrate name, which improves naturally occurring circulation.

When blood pressure comes, studies show that daily use of olive oil in reducing blood pressure is so effective that 35% of participants can stop taking their medicines. If you have high blood pressure, talk to your doctor before starting olive oil and citrus and do not stop taking your medication without approval.

It Can Improve Joint Health

A great combo for joint care of lemon juice and olive oil. Lemon juice antioxidants fight oxidative strokes that can swollen for joints, whereas olive oil anti-inflammatory compounds tend to be more healthy. Above all, lemon juice and olive oil can be beneficial for both circulation and joint health if taken both oral or top. If you want to try this lizard, rub only the mixture on the combination of pain. It can be good for venoose veins. 

 If you are ready to add lemon juice and olive oil to your daily routine, then the right dose is ½ tablespoon of each. Do not take multiple doses daily, such as stomach ache and some side effects such as soft dental teeth. And, you really do not need more than that.

Read more: 

If You Eat Onion Every Day, This Can Happen to Your Body


If You Eat Onion Every Day, This Can Happen to Your Body

Onions have been really popular for long time. As far as the Egyptians of 2500 BC worship onions, we can see evidence. It said centralized layers represented forever due to its construction. We can not promise that the food will give you eternity, but it will certainly improve the quality of your life.

Onions are extremely nutritious, rich in protein and fiber, rich in vitamin C, selenium, foetate, and various antioxidants. Onion, especially alien, tear-insulating sulfuric compounds reduce the risk of health, such as cancer. Eating some onions every day is really a good body.

Today, onions are one of the most versatile ingredients, and they are abundantly delicious recipes. You may not know that they are in many cases, but if you have onion powder in your preferred mix, you can make sure that you get enough onion to eat most of the food. 

So you think, "I just do not like onions" and by scrolling, there are many ways to get onions in your diet and there are many reasons why you want to do it. Some of these, especially # 5, are really incredible. 

1. Lower Cancer Risk

Some of the onions contain organophagus compounds that give their own smell, but the same cancers that we work every day do also work. That's a lower lifetime risk of cancer translation. Research recommends that you eat more onions, greater protection.

But before you start a vegetable onion, know that the onion blend with yellow has a synergistic effect, and garlic gives similar protection. It is a great idea to eat onions every day, but instead of eating all the onions, you can add these other ingredients to increase the benefits.

2. Better Cardiovascular Health

An antioxidant called quercetin contains more onions, which, like all antioxidants, provides free radicals neutral to health, which otherwise causes cellular damage. But quercetin is special that keeps it soft and elastic artery.

It plays a role in blood pressure control and reduces LDL cholesterol levels among risky people of cardiovascular disorders. So every day onion supports cardiovascular health and reduces the risk of heart disease.

3. Enhanced Immune Function

Quercetin support in onions works more than heart health. Adding it to selenium, the onions strengthen the immune system. Selenium and quercetin have been found to reduce inflammation across the body.

This power combo also seems to moderate immune function, stimulating a response and then scaling it back as necessary. Overactive immune function can actually cause a host of problems, not the least of which is the chronic inflammatory disease of arthritis.

4. Lower Diabetes Risk

Onions are also excellent for your risk of developing type 2 diabetes. Diabetes is the form when insulin becomes ineffective during the processing of glucose. This is usually due to higher food intake of sugar.

When you eat onions, it increases the amount of insulin available on your system. Onions, onions, take some of the propyl disulfide liver, where the insulin becomes inactivated, thus releasing more insulin to process glucose in the blood stream.

5. Allergy Relief

Seasonal allergies cause itchy eyes, runny nose, and scratchy throat. They're really uncomfortable and lead many people to rely on allergy medications for relief. But these medicines come with their own side effects.

Next time you are suffering with allergies Quercetin blocks allergy-causing and inflammatory compounds and can therefore provide a significant reduction in symptoms. If you really can not stand the taste of onions,

6. Lesser Food Poisoning Risk

You've heard that cut onions are a source of food toxicity in all types of food. The story says that the onion bacteria are so strong that it is not safe to cut and then they store any timeframe. 

But do not believe what you hear, because the truth is the opposite. Onion bacteria contain bacterial compounds that slow growth. They are not safe for cutting and preserving for 7 days, but onion with any foods reduces the chances of getting sick from other ingredients.

7. Improved Sleep And Mood

 There are a lot of chemical processes involved in sleeping. Serotonin, dopamine, and norepinefin work together to fix mood, control appetite and promote healthy sleep. However, some chemical substances often prevent your ability to sleep, such as homocysteine, an amino acid produced by the breakdown of proteins in the body. 

Highly homocystine prevented production of serotonin, dopamine and norepinefren. Onions support healthy sleep because it contains plenty of foliate, which can stop homocysteine from the building in the system.


Proof that you get the most health benefits from the onion by onion. Although not everyone can hang with raw onions, so when it is the crunchiest and most powerful taste. Raw onion is responsible for the horrible "onion breathing" that we want to avoid publicly. Thankfully, you can still see positive results from eating cooked. Cooked onions are soft and fragrance is sweet.

If some such onions are more disturbing than you, try to break some of your food. Your face will not even notice it, but your body will be. A small amount of onion powder is another alternative which provides raw onion benefits. As a last resort, search for quercetin supplements at the store. If you get anyway, onion is a bonus of your overall health and good value to eat every day.

Read more:

Mental health help becoming less of a stigma in military


Thursday, March 14, 2019

What’ll Happen to You If You Start Eating 3 Eggs a Day?

The eggs have actually gotten some bad press over the years for no good reason. Tout a lot about fat content Others make the horrors of cholesterol a terrible screaming force. And then the hormones inside the eggs come from only one female poultry unrestricted cycle because it has.

 The fact is, the eggs are incredible, and only have achieved this title by themselves. so good? You can eat more than one egg every day and get the benefit of the whole carton - and it is not an egg infection.

  • Vitamin A: 6% of the RDA

  • Folate: 5% of the RDA

  • Vitamin B5: 7% of the RDA

  • Vitamin B12: 9% of the RDA
  • Vitamin B2: 15% of the RDA
  • Phosphorus: 9% of the RDA
  • Selenium: 22% of the RDA
  • Vitamin D, Vitamin E, Vitamin K, Vitamin B6, calcium and zesta are in the proper amount of eggs

You will also earn yourself This 77 calories, 6 grams of protein and 5 grams of healthy fats.

And just to sweeten the deal, we’ve put together a list of some pretty cool things that will happen to you if you start eating not one, but THREE eggs a day.

Read More:

Mixd Lemon Juice and Olive Oil for Amazing Benefits


Wednesday, March 13, 2019

3 ways to boost your memory

These simple steps will help your boost your memory and have you studying at optimum level. 

Whether you are studying for a critical test or learning a new language is sure that nonstop cramming sessions can not translate into your long-term memory.

Follow our step-by-step guide on how you can test the maximum of your study session and how to test it.

1. Memory consolidation

 Memory is a complex process, and the brain needs time to absorb new information. An important step is to consolidate memory, when the newly created memory is set, it then enables it to restore it. Extensive studies have shown that this density can happen during sleep and what you can read about why you study it before going to bed can help you. When your body gets the necessary rest, your brain is active, with different parts of the brain communicating with each other.

 Studies in Aachen University in Germany found that after learning the 90-minute persecution after learning the motor skills or withdrawal can be increased even after learning the language. So the next time someone tells you that you will not be studying and sleeping, you can tell them you are working on recalling your memory.

2. A 'set' break

A study by the University of New York has found that you can "set" a new memory during the hour when after a teaching session breaks instead of just jumping into any other work or high-tech gadget.


3. Walk it off

Enjoy a small walk or grab a snack and roam your conscious mind so that deep distractions in your brain can work on what you have learned - not being distracted by a new challenge.

Read More:

What’ll Happen to You If You Start Eating 3 Eggs a Day?

6 steps to increase iron absorption

Some things are considered when the absorption of iron from iron-rich foods or iron supplements can be greatly improved.

 Iron deficiency is the world's most common and comprehensive nutrition disorder. This condition can be caused by extreme fatigue and weakness; This may be iron deficiency anemia, which does not treat due to treatment, depression, chest pain, infection and cardiovascular disease. According to the World Health Organization (WHO), approximately two billion people - about 30% of the population - anemic

The body absorbs mainly from iron-rich foods (such as red meat, fried eggs, liver, spinach, beans and pepper) and iron supplements. However, it needs to be aware that there are many factors (including some foods) which can greatly influence the iron absorption power of the body.

Make sure your body absorbs enough iron by following these simple tips:

1. Avoid drinking tea or wine within one hour of taking iron supplements. These drinks can absorb very hard to bind tannin iron into both. Phosphate in fizzy drinks can have the same effect.

2. Stay in an hour for eating iron and milking. A glass of milk (about 165 mg calcium) can reduce the absorption of more than half of iron. The same applies to high calcium containing dairy products, and supplements.

3. Phytates in raw serials may also prevent the absorption of iron, so cereal and iron may be helpful in keeping an hour gap between supplements.

4. Vitamin C supports the absorption of iron in most foods, so it is a good idea to drink some orange juice while taking the iron supplement. You can not tolerate orange juice, apple, mango, or pineapple.

5. Avoid overcooking. You know the old says: The more you flawed the more you fly. 

6. Some medicines may prevent the absorption of iron; And iron, instead, can prevent the absorption of some other medicines. Here are some examples:

Drugs that may inhibit iron absorption:

- Magnesium salts (oral) 

- Tetracyclines 

- Trientine 

- Zinc

Drugs whose absorption can be inhibited by iron: 

- Bisphosphonates 

- Ciproflaxacin 

- Entacapone 

- Levodopa 

- Penicillamine

Tips provided by Spoton. Spoton is a 100% natural liquid iron supplement that has been clinically proven to be a metallic reaction to constipation, vomiting, headaches or taste after no side effects.

Also read:

Moderate alcohol consumption may support immunity


Moderate alcohol consumption may support immunity

Forgetting an apple every day to keep the doctor away - Research shows that a glass of wine can be effective. 

Those who enjoy daily tips can actually help your defense to make your body better. Recent studies have shown that moderate alcohol use can actually strengthen the immune system and may even improve the body's ability to fight infection.

In a recent study published by researchers from the University of California School of Medicine, notes show that moderate drinking flu can increase vaccine, such as Vaccines immunization immunity.

What is moderate drinking?

But before you throw away the wine cork, it's important to realize that all health benefits are associated with alcohol when it is imbibed in moderation. And moderation is usually accepted as no more than two drinks a day for women and only one day for women.

A drink means a bottle of beer, a glass of wine or a whiskey shot. However, the size of our glass should be considered - if you can fit half a bottle of your wine glass, it is safe to say that experts do not have the equivalent of a drink.

 They were vaccinated again for more than 14 months and scientists have found that their volunteer alcohol consumption is different, as in humans. So they were divided into two groups - heavy drinks and medium drinkers

At the end of the research they found that heavy drinkers showed little reaction to vaccines compared to monkeys made with sugar water. However, moderate drinkers show an increased vaccine reaction.

Cheers to the common cold

Another study found that moderate drinking can provide protection against cold, especially in smokers. Carnegie Mellon University has studied 391 adults in 1993 in the study of psychology department.

Same rules don’t apply for everyone

It’s important to note that any benefits from moderate drinking change depending on lifestyle and can change over time. 

•    Pregnant women and the unborn child 

•    Recovering alcoholics 

•    Anyone with liver disease, past or present 

•    People taking medications which interact with alcohol.

Also read:

9 ways to get more energy when you’re feeling tired